By midlife, a woman has lived a thousand lives…

As a guardian, daughter, lover, and caregiver, she’s expected to possess a selflessness that gradually weakens the connection to her core truth. A woman’s core truth is her original birthright; a fully-fledged purpose. It’s the most authentic, liberated version of her. Such power is rediscovered within the practices I teach right here at Life’s Essentials.

Connection to Core Truth

As we age and transition through life, the connection to our core self can weaken. Layers of conditioning warp our truest version of self as we mold ourselves to fit external expectations. By reconnecting within, we can begin to flourish with authenticity.

Integrated Meditation Techniques

Without integration, meditation will always start and finish by sitting on a cushion. While the benefits to this still occur, without embodying meditation throughout our day we miss out on experiencing feelings of liberation.

I believe you’re here for a reason; one that’s so powerful and unique to you that it’s capable of profound impact. It may be a burning desire that smolders at your core, or perhaps it remains temporarily out of reach. You see, I’ve been where you are today and I understand your desire for change.

With my guidance, you’ll learn how to:

• Reconnect with your inner desires.

• Reclaim your confidence.

• Remove the veils that are holding you back.

• Love yourself fully again.

• Step into your new chapter with liberation.

Divorce and Separation Support

Relationships are in a constant state of change, leading us to become surrounded by people who no longer serve us. With my guidance, you’ll become empowered to step away from what doesn’t serve you once and for all.